Health Middle School

What tool can you use to improve your health?
a social networking site with a healthy focus
MyPlate
a cause (like improving the food at school cafeterias or inspiring others to get fit)
a health journal
a club with a healthy focus (such as exercise or healthful cooking)
an activities calendar
all of these answers

Answers

Answer 1

Answer: All of these answers

Explanation: A networking site can help you feel active instead of feeling useless. My plate could help because it motivates you to eat better. A health journal could help organize your eating habits and what you eat. A activity calculator can help organize the workout activity's you do for the week.

Answer 2

To improve health one should join a health club with fitness and exercise. Therefore, option "C" is correct.

What are the ways to improve health?

It is said rightly that health is wealth. One must take care of their health as nothing is possible if they are not fit.  Not only physical health is important but also mental health is important. The current ways of lifestyle have decreased the level of physical and mental health.

The ways which help in improving mental and physical health are trying to reduce stress, doing cardio exercises, and yoga. Try to avoid junk food and have healthy food. A person should do meditation which balances the body overall.

Therefore, physical and mental health is important for the overall development of the body and performance

Learn more about health, here:

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